Sunday, 10 January 2016

Sunday Weigh In

I have completed my time at the new fat camp. What were the results?

Today I weighed in at 245.6.
That is a total loss of 4.6 pounds/2.1kg.
I lost 7.7 pounds of fat.  I gained 3.1 pounds of muscle.
More important than that, I lost 1/2 inch off of my hips and waist this week alone.

In the past I would have been very discouraged by a small number on the scale but I really am happy with the big picture. And, I had Xmas in between, so a big success to getting back on track.


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