Today I weighed in at 245.6.
That is a total loss of 4.6 pounds/2.1kg.
I lost 7.7 pounds of fat. I gained 3.1 pounds of muscle.
More important than that, I lost 1/2 inch off of my hips and waist this week alone.
In the past I would have been very discouraged by a small number on the scale but I really am happy with the big picture. And, I had Xmas in between, so a big success to getting back on track.
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