Now this is motivation from a trainer!

One of my big goals this time is to get more comfortable with weights, weigh lifting and core exercise. Muscle burns calories and it is the thing I am always so quick to skip.

I am so excited that the strength trainer here at fat camp was a large man himself. I always feel that a trainer that has had to struggle with weight loss him/herself just has a better understanding.

Jordon's story is here https://www.youtube.com/watch?v=8E4yFCiAKBA

This was today's workout and my abs and obliques are screaming!

I can't believe how out of shape I have gotten so quickly.  I could not plank for 45 seconds!