- have contacted gym to get back to classes
- have contacted trainer (twice/week to start)
assuming I can't run or do anything with my knee, I will still be able to do upper body
- looked into Pilates classes
- have appointment with knee surgeon
- scheduled time with nutritionist
Right now my problem is shoving food in my mouth. But I am less likely to overeat when I exercise. Lastly I am hoping the nutritonist will be able to encourage me.
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