I do feel this is a true inspirational quote. It was only when I made my health a priority every day that I made it happen. I recently heard a speaker say "hope is not a marketing plan" and you could say that for weight loss planning as well. "I hope I lost weight this week." Hope is not a plan.
What am I doing to make it happen?
1 - counting calories
2 - watching my quality of calorie
3 - working out
This weeks goals were around the nutribullet (check) and getting more workouts in. So far I am two for two.
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