Intervention accomplished

I asked for help and got it. Scab immediately told me to sign up for a 5k so I did. My friend Ian is running with me and I decided to spend the whole of Sunday working on my eating and health. I will NOT work at all until after 8pm

Action Items:
1 - buy a nutri bullet
I am getting sloppy with my breakfasts again so I thought this might help?

2 - make a list of super healthy meals and do a big grocery shop

3 - plan and freeze meals for the week so there are no excuses

4 - spend some time relaxing instead of working

No friends, no movies, no going out for meals.  Just a super healthy Sunday!