Sunday Weigh In

I knew it was going to be a bad week so I am not letting this get me down, I am just figuring out what I can do today to be better.

I was so sick earlier in the week and then I entertained the rest of the week. Big meals. Alcohol.

Todays weight is 235.6.  I am up 3.4 pounds.

I shopped today for healthy food and prepped my fridge full of good food.
I am calling a nutritionist today.
I am calling for a coach today.
I want to get better.