People who have lost 30+ pounds are TWICE as likely to plan their meals and snacks ahead of time.
You lose 3X as much weight when you share your food diary.
1/3 of the people who lost 40+ pounds exercise 6+ hours a week.
Plan.
Track.
Exercise.
Thursday, 29 January 2015
Don't Ignore the Reseach
The research keeps showing the same data which is amazing.
People who have lost 30+ pounds are TWICE as likely to plan their meals and snacks ahead of time.
You lose 3X as much weight when you share your food diary.
1/3 of the people who lost 40+ pounds exercise 6+ hours a week.
Plan.
Track.
Exercise.
People who have lost 30+ pounds are TWICE as likely to plan their meals and snacks ahead of time.
You lose 3X as much weight when you share your food diary.
1/3 of the people who lost 40+ pounds exercise 6+ hours a week.
Plan.
Track.
Exercise.
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