1 sprint up the Swan St steps
10 squats
10 pushups
10 lunges
30 sec plank
10 jumping jacks
We do 4 reps. It doesn't sound hard, does it. :)
Tim suggested today that we up it to 5 reps in the new year. EEEKKK!!!!
Saturday, 6 December 2014
Weekend Warrior
Still sprinting the Tan every weekend. This weekend it was just Tim and me. In the rain. In the cold, sideways rain. Well done to us. A rep is:
1 sprint up the Swan St steps
10 squats
10 pushups
10 lunges
30 sec plank
10 jumping jacks
We do 4 reps. It doesn't sound hard, does it. :)
Tim suggested today that we up it to 5 reps in the new year. EEEKKK!!!!
1 sprint up the Swan St steps
10 squats
10 pushups
10 lunges
30 sec plank
10 jumping jacks
We do 4 reps. It doesn't sound hard, does it. :)
Tim suggested today that we up it to 5 reps in the new year. EEEKKK!!!!
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