I weighed in 233.2 - almost 2 full pounds from last week. (Forget you Jenny Craig!!!)
I felt good and trained well.
As a non-caloric reward today, I had a weird craving for a pop. I just don't drink pop anymore. It is terrible for you! A can of pop can clean rust off of metal! What is it doing to your internal organs? With the exception of having an occasional cocktail, I don't drink it anymore.
But, today I had a craving.
And since a can of Diet Pepsi has 1 calorie, I bought it and I drank it. I can still feel the syrupy badness in my throat 3 hours later.
I will definitely be back to water tomorrow but for today, it was very naughty and very refreshing.
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