Thursday, 27 November 2014

Should you sleep or exercise when you have a cold?

The general rule is that I have researched is that if you can take some cold medicine and you are fine, then you can exercise. If your chest is getting a bit bronchial or you have fever, then no, do not exercise. I started out the former and the last few days it has been the latter. I think the fever has broken for the weekend. :) Oh goody.

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