Run/Walk

I have started the C25k again and I know I'll be able to get up to running a 5k in a few weeks if I put some energy into it. The thing is, I'm not sure if I really want to do that. I have been exercising without any injuries since I gave up running.

But...running does keep you goal oriented and it is very aerobic.

Now I am thinking that maybe I just do a Run/Walk everytime. Maybe I never just run ever again. I threw this idea at Bryan and he told me of a lady who has run dozens of marathons on a run 5/ walk 1 schedule and she does them in under 4 hours! That is pretty impressive.

Right now, I'm doing 3 minutes on, 1 off and maybe that is it?
Let's see how my legs go.