Fitbit Fat part 2

I have offiically stopped wearing my fitbit. I absolutely was getting fitbit fat. After comparing calories on Saturday, I realised it was doing my head in and I just need to go back to calories in and calories out.

So how do I get back to few in and more out?
Firstly, back to basics. For those that are MFP friends, make sure that I am tracking, please. I will be back on starting today! And I should be wearing my Polar every time I work out. Now I can focus on other strategies.