Lots of September Goals

I'll weigh myself tomorrow as part of my normal Sunday weigh in. On Monday, I'll do measurements as it is the first day of the month. I am curious if the weight circuit I have been doing will show a difference in measurements.

So what are the things I can do differently in September.  In general, I could be a little better with my exercise, but I am ok.
 - weight circuit 2-3x per week
 - cardio 2-3x per week
 - joined a tennis comp/lesson one day a week
 - joined golf lessons one day a week
 - am walking and doing natural activity

What needs to change is my diet. I'm eating too many calories. I am not tracking. I have been saying this for over a year.

For this week, my goal is going to be to write out a menu, prep, shop and follow it.

Set weekly targets and review	This Week
Start Tennis	25-Aug-14
Start Golf	7-Sep-14
Try a zumba youtube	1-Sep-14
Go back to yoga	16-Sep-14
Use the fitbit	16-Sep-14
Stay true to the 1200 calories	Every Day
Track, track, track	Every Day
Prep and buy groceries	Weekly