Good news - I completed the three rotations in under 20 minutes!
Bad news - I don't think I'll be able to lift my arms tomorrow!
Good news - While it was very challenging, I felt confident while doing it.
Bad news - I will need to up the challenge and add some more reps.
I will see what I feel like tomorrow, but my immediate thoughts are to keep the rotation at this for the week and then next week bump it up on all levels.
The easisest was the plank. (I can't believe I said that.) Only because I have been doing them all month so 15 seconds wasn't difficult. The hardest as the lunge which I have always struggled with.
I did 3 rotations without stopping:
squats 20
push ups 15
lunges 20
dumbbell row 20, 8 pounds
plank 15 seconds
jumping jacks 20
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