Sunday Weigh In

While I weighed in at my highest in FOREVER this morning, I had a great lunch date with Miss Kath who reminded me that 1200 is the magic number. Stop over analysing, over planning and over doing.  I can only eat 1200 calories a day and all the rest will work out.

Date	Weight lbs	Loss/Wk lbs
21-Aug-11	272.80
25-Sep-11	248.90	23.90
10-Oct-11	243.98	4.92
16-Oct-11	243.10	0.88
23-Oct-11	242.22	0.88
30-Oct-11	231.00	11.22
6-Nov-11	230.78	0.22
13-Nov-11	229.68	1.10
20-Nov-11	229.02	0.66
27-Nov-11	239.90	-10.88
4-Dec-11	237.80	2.10
11-Dec-11	242.50	-4.70
18-Dec-11	245.50	-3.00
25-Dec-11	244.50	1.00
1-Jan-12	244.50	0.00
3-Jan-12	242.50	2.00
7-Jan-12	228.14	14.36
15-Jan-12	227.04	1.10
22-Jan-12	225.50	1.54
28-Jan-12	236.94	7.56
5-Feb-12	234.74	2.20
12-Feb-12	234.74	0.00
19-Feb-12	232.10	2.64
26-Feb-12	234.30	-2.20
4-Mar-12	230.12	4.18
11-Mar-12	232.54	-2.42
18-Mar-12	230.12	2.42
25-Mar-12	228.14	1.98
1-Apr-12	230.56	-2.42
8-Apr-12	226.16	4.40
15-Apr-12	228.58	-2.42
22-Apr-12	231.44	-2.86
29-Apr-12	226.38	5.06
6-May-12	225.50	0.88
13-May-12	226.16	-0.66
18-May-12	224.40	1.76
27-May-12	222.64	1.76
3-Jun-12	226.16	-3.52
14-Jun-12	225.72	0.44
17-Jun-12	226.60	-0.88
24-Jun-12	232.00	-5.40
1-Jul-12	230.80	1.20
8-Jul-12	224.00	6.80
15-Jul-12	219.60	4.40
22-Jul-12	228.00	-8.40
29-Jul-12	224.80	3.20
9-Aug-12	224.80	0.00
12-Aug-12	226.80	-2.00
19-Aug-12	226.20	0.60
26-Aug-12	224.60	1.60
2-Sep-12	223.50	1.10
9-Sep-12	221.20	2.30
16-Sep-12	223.80	-2.60
23-Sep-12	227.20	-3.40
30-Sep-12	225.80	1.40
7-Oct-12	225.00	0.80
14-Oct-12	220.00	5.00
21-Oct-12	224.20	-4.20
28-Oct-12	220.80	3.40
4-Nov-12	224.20	-3.40
11-Nov-12	224.00	0.20
18-Nov-12	225.40	-1.40
25-Nov-12	225.20	0.20
2-Dec-12	227.00	-1.80
9-Dec-12	227.80	-0.80
16-Dec-12	224.80	3.00
23-Dec-12	225.60	-0.80
1-Jan-13	222.80	2.80
6-Jan-13	228.00	-5.20
13-Jan-13	228.00	0.00
20-Jan-13	218.70	9.30
27-Jan-13	218.20	0.50
3-Feb-13	221.60	-3.40
10-Feb-13	220.40	1.20
17-Feb-13	222.00	-1.60
24-Feb-13	219.80	2.20
3-Mar-13	218.60	1.20
10-Mar-13	222.00	-3.40
17-Mar-13	220.20	1.80
24-Mar-13	223.20	-3.00
31-Mar-13	218.40	4.80
7-Apr-13	222.00	-3.60
14-Apr-13	224.00	-2.00
21-Apr-13	226.60	-2.60
28-Apr-13	223.40	3.20
5-May-13	223.40	0.00
12-May-13	224.20	-0.80
19-May-13	222.80	1.40
26-May-13	223.00	-0.20
2-Jun-13	223.00	0.00
9-Jun-13	218.40	4.60
16-Jun-13	225.30	-6.90
23-Jun-13	218.00	7.30
30-Jun-13	218.80	-0.80
7-Jul-13	221.80	-3.00
14-Jul-13	220.60	1.20
21-Jul-13	216.80	3.80
28-Jul-13	219.80	-3.00
4-Aug-13	221.40	-1.60
11-Aug-13	223.80	-2.40
18-Aug-13	223.40	0.40
25-Aug-13	224.60	-1.20
1-Sep-13	224.20	0.40
8-Sep-13	222.20	2.00
15-Sep-13	225.20	-3.00
22-Sep-13	223.20	2.00
29-Sep-13	222.40	0.80
6-Oct-13	224.80	-2.40
13-Oct-13	224.40	0.40
20-Oct-13	224.40	0.00
27-Oct-13	224.20	0.20
3-Nov-13	228.40	-4.20
10-Nov-13	226.20	2.20
17-Nov-13	225.20	1.00
24-Nov-13	226.20	-1.00
1-Dec-13	226.20	0.00
8-Dec-13	225.80	0.40
15-Dec-13	232.20	-6.40
22-Dec-13	226.60	5.60
29-Dec-13	229.00	-2.40
5-Jan-14	231.70	-2.70
12-Jan-14	224.40	7.30
19-Jan-14	229.20	-4.80
26-Jan-14	227.20	2.00
2-Feb-14	228.00	-0.80
9-Feb-14	228.20	-0.20
16-Feb-14	228.60	-0.40
23-Feb-14	230.20	-1.60
2-Mar-14	229.70	0.50
9-Mar-14	232.00	-2.30
16-Mar-14	229.20	2.80
23-Mar-14	230.20	-1.00
30-Mar-14	232.00	-1.80
6-Apr-14	229.00	3.00
13-Apr-14	232.00	-3.00
20-Apr-14	234.00	-2.00