Doggy Diet

I was out with my friend Mark (who is a vet) this weekend. I asked him, what do you do when a dog comes in and he is overweight?

Mark's responses were immediate, and unfortunately, spot on for humans. I realized, I need to be on a doggy diet.

- Portion control
- Measure the food (don't just eyeball)
- Don't eat twice (or I guess for humans, only eat at your designated meal times)
- Ration (once the food is gone for the day, you are done)