2 - Exercise for 20-60 minutes 4-5x per week
3 - Eat brekkie or snack within 45-60 minutes of waking up.
4 - Eat every 4-5 hours
5 - Never eat a starchy carb by itself - alway pair with a fat or protein
6 - get 7-8 hours of sleep eavery night
7 - make YOU a priority!
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