FANTASTIC classes

Once again, the classes here have been great. Here are a few strategies that I thought I would share when engaging in emotional eating:

Use the 5Ds of addiction -
Delay
Deep breath
Do something different
Drink water
Discuss

What are the warning signs?  Use HALT - are you
Hungry
Angry
Lonely
Tired

When driving, why do we stop at a red light?  If we don't, it will be bad.
Engage in red light behavior with food!

Write your successes down!