I saw a number on the scale today I never thought I would see again

Weighed myself mid-week and am not happy. But there are so many changes I can make so I am not worried.

1 - drink my darn water!
I walk around in a state of constant dehydration. Just drink. I will feel fuller, longer and the health benefits are fantastic.

2 - keep it simple
I am not going to worry about a million different things. I am just going to eat less and exercise more