I keep reading all this great research on yogurt and greek yogurt. The benefits include reducing high blood pressure, ensuring you have the probiotics you need and just keeping you fuller longer because it is a great source of protein.
http://www.webmd.com/diet/features/benefits-of-yogurt
Our household dessert every night is a Chobani yogurt prepared in different ways. Usually, with a yummy fruit on the side. Tonight I made blackberry Chobani with mango, blueberries and a strawberry. Yummo.
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