Sione is right on

As I mentioned in an earlier post, my friend Margie won a free month stay at Biggest Loser camp and she is doing a lot of media around her stay.  She recently was on the local news with Sione Fa who is one of the trainers who was also on the show.

http://studio5.ksl.com/?nid=71&sid=27382008

Margie was great. But what Sione said really really really resonated with me.
If you think "I have to lose 50 pounds" and you are on the treadmill and burn 300 calories, it just seems unattainable. So, you really need to take it one day at a time.
Today, I can work out and eat three good meals today.
That is what I have to do.
This is what I can do.

Great interview by both Margie and Sione.