Friday, 28 June 2013

Really busy fat camp day

It was a ridiculous 109*f/42*c on my hike first thing this morning. I did go to the lecture but was unable to do the morning class because I was retaking the VO2. They never got it to work on me, so no results. Oh well. As it is Thursday, it was my favorite treading class which I took twice and nearly got sick. Food was great again - caprese salad with chicken breast. But my favorite thing was creating my own Starbucks drink for only a few calories!

Chai tea - brewed - 0 calories
Dump over ice
Add 2 tbsp of almond milk for rich and creamy flavour - 8 calories
Add 1 packet of Truvia for sweetness - 0 calories

So for a sweet, yummy, refreshing summertime beverage - 8 calorie

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1 comment:

  1. Gail29 June 2013 at 00:46

    Thanks for sharing the recipe. I am going to try this as I love Chai tea.

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