I read a good article on finding the right motivation by a guy who lost over 120 pounds [50kg].
List the reasons you want to lose weight. Keep adding to the list and include every time your weight stops you from doing something.
Surround yourself with people who will help you lose weight and not reinforce old habits.
Try something new. If your chosen form of exercise is fun, then it's easier to do.
Find a buddy to train with. It's harder to bail on a session if someone else is relying on you.
Make your goals achievable. Small goals will spur you on.
Tell family and friends - they will keep you honest.
Start a new sport.
Vary your training to avoid getting in a rut.
Keep it simple. Eat well and exercise. You're changing your lifestyle not just losing weight.
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