Monday, 28 January 2013

It is cheating but it counts

I weigh in on Sunday mornings and since it was my first week back, I knew I would have some issues.
My body adjusting to the time zones and sleep deprivation.
Getting back on a schedule.
Two glasses of champagne on the flight.
Two glasses of champagne at the races.

So, I waited to weigh myself until after I ran my 4.5 miles.I was down .5 pounds which was definitely dehydration, but I am taking it.  Down .5 pounds this week.


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