With today's weigh in and another .88lbs/.4kgs gone (YEA ME!) I am slightly behind on my pace. A few weeks ago I said that I needed to not pout about my weight loss slow down and get back on it. And, I have done that. Two weeks in a row of weight loss and I am really, really proud of not giving up and just getting back into it. I lost again this week and I am really pleased.
But...next Sunday weigh in should be 50 pounds. I am 2.7pounds/1.2kg off pace.
So, I am going to GO FOR IT!
My goal is usually 1 pound per week.
I am going to kick it up for one week.
Where will I find an extra 1.7 pounds?
1 - Keeping to strict 1200 calories will give me 1 pound
2 - Exercising an extra 1/2 hour each day will give me about .5 pound.
3 - No sugar will hopefully give me the extra .2 pound.
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