I Am Back...

I ran three times this week, went to zumba twice and was almost perfect with my gym time.  But, it wasn't until I ran this morning that I was able to get out of my funk.  I did 3.5km on the treadmill at my target pace.  But the thing that really got me out of my funk was my music.

STOP right now.  If you don't have the remake of I Ran by the Ska Rangers on your ipod, download it immediately.  (or tell me how to get it to you!)  It is from The Hangover 2 soundtrack and it rocks - perfect for running.  Actually, I have both the Flock of Seagalls version and Ska Rangers on my running play list.