"We have a lot in common. We both like soup."

If I've said it once, I've said it...a lot.  Weight loss is a mental game.  All of this stuff is so in-your-head.

This whole week I have had a huge block - I simply didn't want to do the 9-3-9 on my c25k program.  On Wednesday, I did 9-3-5 but just mentally could not do the last 4 minutes.  Friday I was suppose to try again, but couldn't even start the program.  I felt crap so I just walked.  I was so mad at myself, I decided I was going to skip 9-3-9 and go straight to 20 minutes straight.

So that is what I did.

I got on the treadmill this morning and just ran the 20 minutes.

I knew I could do it but was just blocked mentally.

One week until the race.


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