If you have never done the Couch to 5k, it is basically starting at nothing and working your way up to running a 5k. Run 1 min, Walk 1 minute for the first week. (or whatever it is)
I started week 3 today and felt pretty good. I think it is 8 minutes running, 22 minutes walking.
I need to step it up because I think Pookey has signed me up for a 4k in a few weeks. Not sure why it isn't a 5k, except the Aussies are nuts.
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