Tomorrow I unleash the hell.
1 hour of working out every day.
1200-1300 calories/day. (I changed this to a range because I have to hit at least 1200 a day to stay healthy so to give myself that planning help, I added the range.) Believe me, 1300 still isn't big meals!
And, today I committed to Kelly and Nick that I would give up grog for the month. (no champers at the races!!!)
29 days.
If I did the math right, I should lose 2.4 lbs/1kg per week.
2000 - I burn this on a one hour exercise day
1200 - calories I will eat in a day
800 - is the saved calories per day
400 - is what I can burn in an avg hour with exercise
1200 - is the saved calories per day
8400 - is saved cals *7 days a week
2.4 - is that divided by 3500 calories
(Did I do it right?)
It was difficult to do at Fitness Ridge so I know it will be challenging on my own. But everyone is super supportive. Yea for me.
*Russell Crowe, Gladiator
No comments:
Post a Comment