I am so scared. This is the big week on the c25k program. Within the next three runs, I will be running at my blistering 7km/hr pace for 20 minutes straight. When I finish my program, it will take me 36 minutes to do my 4k.
Then, do I start the c25k program over at 7.5k? Or 8k?
Tim (at work) says I need to do sprints to improve my speed but how do you do that? Must look online.
btw - I was overwhelmed by the amount of people willing to do FABULOUS FEBRUARY. ... ... NOT!
*Laurence Tierney - Resevoir Dogs
No comments:
Post a Comment