Just finished watching the Biggest Loser Finale. It was both inspiring (hundreds of pounds lost) and painful (knowing that half of them would have the weight back on in a year).
Watching all of those big numbers was excruciating! I just kept thinking of how much you would need to do to accomplish this. The girl who won the at home was losing about 7 pounds per week. Let's do the math -
To lose 7 pounds, you need to burn 24,500 calories a week! (3500 *7)
If I burn 350 calories in a 5k run, I would need to run 70km a week!
Obviously, I don't need to lose 7 pounds a week, but geesh.... you see the big numbers and just want that so bad!
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