I did well with my goals this week considering fever/cold. I hate being sick!!! But, I still did four gym sessions and this morning I got up and attempted to run the "tan". (Botanical Gardens in Melbourne)
I wanted to see how I would do outside instead of on a treadmill. According to AFL footie legend, Barry Stoneham... the tan is 3.84km. But it is not flat. The top and bottom are pretty even but one side is a slow decline and then the short side is a very big incline.
My strategy was to run up the big incline and that I would run it at the end and be done. An adrenaline surge.
The good news is that I made it all the way around doing my little jog/shuffle.
The more good news is that I made it half way up the hill.
The best news is that I did my little jog/shuffle for 29 minutes.
The bad news is that I only made it half way up the hill.
I am still happy with that.
Next time I try I will start with the hill as it will literally be all downhill after that.
And, lost .4kg or .9lbs this week. Let's just round it up to a pound. :)
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