Today we talked about success strategies in maintaining your weight after you have lost your weight. In other words, this is what I have to do for the rest of my life after I lose the weight. (This is from a study of 5000 people who kept their weight off for 1 year or more.)
Eat breakfast every day.
Weigh themselves at least once a week.
Exercise, on average, about 1 hour per day.
Watch less than 10 hours of TV per week.
You can do that easily!!! 100 situps too, awesome!!!!!!!!
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