Today they took us grocery shopping - it was a very interesting trip. Your natural reaction is, "what can they teach me about grocery shopping?" But it was really informative and it was good to get away from the compound for an hour! Of course, they do take you there in the Biggest Loser van - so embarrassing! (Have I showed you guys a picture yet of the vans?)
A few shopping tips for all of you!
1 - enter the door closest to the produce
2 - buy as many different color fruit and veg as possible
3 - stay to the outer walls
4 - read the labels
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