Monday, 19 September 2011

Goals for this last week

The things I want to accomplish in my last week are:

1 - Burn an extra 500 calories/day which will equal one extra pound off of my ass
2 - Work out every morning before breakfast
3 - 100 situps every day
4 - Give 100% in every class
5 - Run every day (I want to get to as many consecutive minutes as possible.)
6 - No extra snack calories
7 - Be grateful for the opportunity
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2 comments:

  1. LB20 September 2011 at 08:19

    Well I have been away for a bit and just got caught up on your Blog. How great you are doing! We are all very proud. Keep up the great work. xxx

    ReplyDelete
  2. Nick Avery20 September 2011 at 09:41

    updated photo please?? Those are excellent goals. Think I might apply them myself!!

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