Need to get going on the exercise

So, I'm enjoying my eating this week, but...

 I need to up my exercise.  My shingles leg is really sore so I just don't feel like it!  I know, I need to get over it.  I can't understand this chart.  Is this everyday?  I need to walk 43 minutes EVERY DAY?  My fitbit says I get about 5000 steps a day.  That is what I can do.  With my shingles leg.  :)

Monday Motivation

Drat!  I should have used this one at Christmas.  I love this!

Sunday Weigh In

So... I did go up but it was a long weekend!!!  I am committed to when I have a slight up, the next week I need to make it down plus more down.  Did that make sense?

I am up .4 pound to 258.
I'm back on.
Not worried.

Funny Friday

How do be good while at a seminar with snacky snacks around all day

My strategy for today-

1 - get up early and get a bit of exercise in - 20 minutes of being positive and good
2 - eat a delicious and nutritious breakfast/poached eggs with avo! :)
3 - don't sit near the snacky snacks
4 - don't meet for post seminar drinks
5 - keep tracking

Let's see how I do!!!! :)

Monday Motivation

Well, this is so true.  But I wish I would have remembered this when I was at Qantas club this afternoon.  The good news is that I tracked the food AND skipped dinner after my club treats.

Sunday Weigh In

It is MUCH easier to lose weight when you have a flatmate who is being super super diligent AND making your meals!  Also when it is so hot you don't feel like eating a big meal.
My challenges were I had a big client lunch and dinner but just did my best.
I lost 2.2 pounds this week.
I feel lighter.  :)