Monday Motivation

This is a really good one for me - how am I prepared to change?  My current plan is keeping me on the same path with no weight loss.  This is going to take some soul searching.

Funny Friday

I know it isn't a race to get to my first boy push up, but I wish it was going better!!!!!

So....this happened

I hit 200 days in a row on MFP. That is awesome but tracking that I had pear tart and malteasrers last night isn't tracking to stay healthy! But I am super proud to be consistent.  I'll take the win. :)

Monday Motivation

I have my workout scheduled for Monday:
1 - 20 minutes of walking the dog
2 - 30 minutes weights with personal trainer
3 - 20 minutes hill walking on treadmill

I WILL NOT MISS MY MONDAY WORKOUT.

Sunday Weigh In

I am so sad I am still in the mid 240s but happy it isn't 245. What does that say?

One low key Eminem song does not constitute hip hop.

I am really proud of myself for trying ANOTHER new class. And, I did hold out that this one could be really great. It is called Hip Hop Yoga. Yoga is low impact, great for your core and I have been enjoying the Bikram so....if this was to hip/hop/rap...it's going to be GREAT!!!!

It started off well.  Arriving at the yoga studio was a large painting of Notorious BIG. That is AWSOME!

But it looked an awful lot like a normal yoga studio. My trainer, Anita met me there which was great because it was a hard class. A hard YOGA class with a lot of low key R&B!!!  I love R&B.  But, if I am told it is a hip hop yoga class, I am expecting Kanye, ASAP, or I would LOVE LOVE LOVE old school - Public Enemy, Dr Dre, Snoop.  Or I would have died and gone to heaven if it had been Run DMC, Slick Rick, Beastie Boys.  It was R&B!!!  There was one light Eminem song and the rest was Drake, etc.

And the class was hard.
But I did try a new class on a Saturday morning.
Yea me!!!!!

Funny Friday

I've instituted a new rule at work. Sometime between 3-5:00 when things are getting a little long, I have started playing one song from my workout playlist to get everyone going.  5 minutes brings a smile like this to everyone! :)