Do we really need a researcher for this???????

As stated in Runner's World magazine this month -
Ladies! Researchers at the European Society for Sexual Medicine believe that sex life improves with weight loss. In an eight week Italian study, obese women who lost weight following a low calorie diet and exercise program had more frequent and more enjoyable sex after the program.

Seriously? I don't have to comment, do I?

I can't find the ad anymore

But, I was reading a running magazine and there was a great ad for lululemon that had a dog running at full sprint and titled, "Run like someone left the gate open." I googled it and I can't find the ad, but I found something similar. I love it!!!!!!

a little bad and a little good

I leave tomorrow for Vegas for Mary's birthday. Since I know I will be a bit bad, I have scheduled four days in Utah to workout with a personal trainer and burn the calories I eat over the weekend. I told her I would do all of the classes available. What was I thinking? Calf still hurts!

A blue box with a white ribbon NEVER lies

All of my jewelry is getting so big on me! Officially, none of my rings fit anymore and my bracelets are easier and easier to get on. Earrings and necklaces don't count. :)

Not working out is so easy!

At least one more week of no exercise!

Who wants $500?

My sister gave me this idea today as I am having trouble breaking through to the next 10 pounds [5kg].
What if I had to pay one of you $500 this week if I didn't lose weight? All I have to do is lose .1 pound. But, if I don't...is that enough to mentally get me over this hump?

Good to be back on track

According to the scale, I am back on track and even though I couldn't exercise, I lost a little weight while at Golden Door.